Ten Helpful Ways to Improve Self-Esteem in a Child
- Communicate with your child. Listen when your child wants to sit down and talk.
- Don’t criticize your child’s weight.
- Offer your child healthy food choices. Don’t constantly harp on how “bad” food can be for you.
- Avoid frequently commenting on how beautiful someone is due to their weight.
- Limit media input. Avoid buying fashion magazines and try to keep the television watching to a minimum.
- Cook with your child. Experimenting with recipes can be fun!
- Compliment what they do rather than how they look.
- Demonstrate a healthy fitness plan. Show your kids you enjoy exercise.
- Avoid teasing your child about their appearance.
- Show your child that you care about them and love them.
Learn to love your body and live the happy, healthy life you deserve.
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