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TBITC Welcomes Dr. Veronica Franklin

TBITC Welcomes Dr. Veronica Franklin

P R E S S   R E L E A S E For Immediate Release Washington, DC – July 19, 2018 – The Body Image Therapy Center (TBITC) announced the hiring of Dr. Veronica Franklin as the new Clinical Director for its Washington, D.C., and Alexandria, VA offices. Dr. Franklin is...

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The Connection Between Overworking and Overeating

The Connection Between Overworking and Overeating

Work-life imbalance and unhealthy coping is common. For those without a healthy work-life balance, emotional eating often becomes a negative coping strategy. “Today sucked! What’s in the fridge?” “I can’t believe I’ve got to work all weekend yet again. I need a 7-11...

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How the Quality of Your Thoughts Shapes Your Life

How the Quality of Your Thoughts Shapes Your Life

"If you realized how powerful your thoughts are, you would never think a negative thought." – Peace Pilgrim We’re creatures of habit. You may be surprised to learn that we have over 60,000 thoughts every day and about 70% of them are the same thoughts as the day...

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Reminder, you have to take all your meds

Reminder, you have to take all your meds

You know how things get a little loose with your daily routine during the summer? Happened to me. Forgot to pick up my medication from the pharmacy. I got sidetracked. School is out so my schedule is freer without having to think about my son’s schedule. I’m taking a...

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Self-Care Assessment for Mind, Body, Spirit & Balance

Self-Care Assessment for Mind, Body, Spirit & Balance

We all know we are supposed to love ourselves, but what does that exactly mean?  After 20 years of counseling clients, I’ve come to believe that self-love is about learning to become our own nurturing and good parent—to care for ourselves as we would somebody who we...

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Simple Strategies for Building Your Mental Muscle

Simple Strategies for Building Your Mental Muscle

Everyone has the capacity to become mentally stronger, and we all have room for improvement. Just like going to the gym a few times won't make you physically strong, developing your mental muscle is a process. Mental strength takes years to build and a lifetime to...

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