Your Guide To Understanding Eating Disorders

The Anti-Diet Bride

The Anti-Diet Bride

Wait… did I read that right? You’re a bride and you’re not going to try and lose weight before the big day? Yes, that is correct! It has been thoroughly documented that diets don’t work. In fact, they fail 95-98% of the time resulting in weight regain above and beyond...

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Halloween in Recovery: Tricks for Treating Yourself

Halloween in Recovery: Tricks for Treating Yourself

Halloween was a magical time for me as a child. Every July, my mother would ask me what I wanted to be for Halloween. She would then buy (or sometimes design) a pattern and make the most elaborate, hand-sewn costumes for me. We’re talking full-body shark suits, giant...

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3 Reasons to Get Pumped for Pumpkins!

3 Reasons to Get Pumped for Pumpkins!

Whether you take a hay ride through a pumpkin patch or stumble upon them at your local farmers market, you are bound to find a variety of shapes, sizes, and colors. Pumpkins are not only one of the most versatile fruits in the squash family, but they're also packed...

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