In a dancer’s world, body image is everything. The quest to be thinner, lighter, more ethereal takes on a whole new meaning when leotards, tights and often bare legs and chests (for men) are involved. This is the perfect foundation for an eating disorder. The statistics for reported eating disorders in the United States seem […]
A Daughter’s Eyes
It’s no secret that body image can be an issue after pregnancy. In the United States, 40% of mothers reported weight dissatisfaction (Walker 1998). I wasn’t entirely surprised to read this, particularly when I consider the number of physical changes a woman goes through during and after a pregnancy. Couple that with new responsibilities, and […]
Exercise Rigidity- Can You Break Your Rules?
Do you find yourself gazing at the calories burned on the elliptical machine, refusing to let yourself stop until you have hit 500 calories? But once you’re there, why not push yourself to 800 calories burned? If these harsh thoughts arrest your mind you are likely exercising too much and not receiving the wonderful mind-body […]
When a Workout Isn’t Really Working Out
For personal trainers, a life of physical fitness and healthy eating is as natural as breathing. It’s as much a part of their daily routine as that morning cup of coffee is for the average American. But unlike the average American, they also know how to listen to their body’s signals. They back off from […]
Ten Helpful Ways to Improve Self-Esteem in a Child
Ten Helpful Ways to Improve Self-Esteem in a Child Communicate with your child. Listen when your child wants to sit down and talk. Don’t criticize your child’s weight. Offer your child healthy food choices. Don’t constantly harp on how “bad” food can be for you. Avoid frequently commenting on how beautiful someone is due to […]
Steps to Take When Dealing with Binge Eating Disorder
Binge eating disorder, a disorder characterized by an overwhelming desire to eat large amounts of food, can be a difficult problem to overcome. In fact, this disorder may be especially difficult due to the fact that food is a necessary part of life. Unlike those with a drug problem or smoking addiction, food cannot just […]
Eating Disorders: Not Just a Girl Thing
I’m a hair under 6′ tall. I have broad shoulders and a large rib cage that makes me look like an undersized football lineman. I’ve been in bars where a drunk guy wanted to mess with me while I’m sitting down but backed off quickly when I stood up. There is power in being a […]
Recovering from Body Image Disorder
Have you ever said to a friend, “I’m so fat,” only to find that they are dismayed and perhaps even offended by your comment? This is just one example of body image disorder, most commonly defined as one’s distorted internal perception of their external self. There are many ways this disorder can play out. A […]
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