The thoughts of food can consume every aspect, minute, and ounce of energy of the day for someone with an eating disorder (ED). That fixation on food, weight and shape can be a way to avoid focusing on the other anxieties of life. It becomes a way to cope. Eventually fixation can become an uncontrollable […]
What keeps you from getting help for binge eating disorder - Shame and guilt
We all wish we had more control. Control over our decision making, and control over our bodies. For those with binge eating disorder, the core issues is a loss of control around food. And the result is that person feels intense guilt and shame. “I should be able to stop eating!” “I’m such a loser […]