Everyone has the capacity to become mentally stronger, and we all have room for improvement. Just like going to the gym a few times won’t make you physically strong, developing your mental muscle is a process. Mental strength takes years to build and a lifetime to maintain. Why does mental strength even matter? While it […]
Cultivating Body Acceptance through Mindfulness
An estimated 30 million Americans suffer from eating disorders like anorexia, bulimia, and binge eating, while tens of millions more are plagued by distorted images of their bodies. Those who struggle with body image and eating disorders need to find ways to move from a judgmental approach to one rooted in compassion. How can we […]