After 20 years of counseling individuals and couples, as well as doing my own inner work, I’ve come to believe that perhaps our greatest life lesson is learning how to fully accept and love ourselves. We must learn to turn down the volume of our Inner Critic, the voice in our head that speaks to us […]
This Valentine’s Day, Give Yourself Some Extra Love
Valentine’s Day is all about love. It’s a day to shower our affections on those we cherish and to tell them how much they mean to us. We purchase special gifts, go out for dinner, or do something that demonstrates our deep affection for our loved ones. We’re pretty good at seeing what makes these […]
Put yourself first
You may not believe me. I’m sorry, but you need to hear this. You are worthy of love. Not just some romantic love from someone else, or the parental love you may or may not have felt growing up. No, I’m talking about the love of self. You don’t want to hear it. I know. […]