What would your anxiety-free life look like? You’d probably feel better, have improved relationships with family and friends, and enjoy a more positive outlook on life in general. Most people who struggle with anxiety need to find ways to lower their cortisol levels. Often called the “fight or flight” chemical, cortisol is produced by the […]
Reminder, you have to take all your meds
You know how things get a little loose with your daily routine during the summer? Happened to me. Forgot to pick up my medication from the pharmacy. I got sidetracked. School is out so my schedule is freer without having to think about my son’s schedule. I’m taking a few days off to rest, hang […]
Take Care: Why Self-Care Should be a Priority for Everyone
Self-care isn’t just important, it’s crucial for our well-being. You’re overwhelmed at work and at home. A ton of projects are piling up and your calendar is packed with overdue tasks. In an effort to make time for all of these obligations, you work through lunch, skip the gym, and bag your social life. Does […]