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College students are back

If you live near a college campus, you probably have seen the signs pointing incoming students where to go to find their dorms, register for services, buy books for their classes, and find the dining hall. In Baltimore where I live, I see students all over the urban...

Lower Your Cortisol Levels, Reduce Your Anxiety

What would your anxiety-free life look like? You’d probably feel better, have improved relationships with family and friends, and enjoy a more positive outlook on life in general. Most people who struggle with anxiety need to find ways to lower their cortisol levels....