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Steer Clear of the Springtime Diet Obsession

Springtime can be a catalyst for body image issues and eating disorders. As the weather warms up, many people find themselves stuck in the rut of harsh self-scrutiny and poor body image. Behaviors that can develop into full-blown eating disorders also seem to be...

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Cultivating Body Acceptance through Mindfulness

An estimated 30 million Americans suffer from eating disorders like anorexia, bulimia, and binge eating, while tens of millions more are plagued by distorted images of their bodies. Those who struggle with body image and eating disorders need to find ways to move from...

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Recognizing and Recovering from Body Image Disorder

Almost everyone has some self-image issues. Maybe you feel your thighs are too big, your hair is too frizzy, your waist isn’t small enough, or your muscles have no definition. In our culture that seems fixated on appearances, it can be hard to love your body and easy...

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What Keeps You From Getting Help For Binge Eating Disorder

What keeps you from getting help for binge eating disorder - It’s too much to deal with right now What keeps individuals from seeking treatment beyond shame and guilt for having a disorder and the stigma of living in a larger body? Plain and simple, it’s not being...

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Are You Tired Of The Weight Loss Commercials?

Are you tired of the weight loss commercials yet? Seems like they’ve been in heavier rotation (pun intended) on TV and radio than Adele or Beyonce. It almost feels like advertisers want us to go from looking like Adele to Beyonce! Want to know the truth? Both women...

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A “Modern” Diagnosis: Body Dysmorphic Disorder

Last year, one of the stars of the hit show Modern Family publicly shared his story of how a body image disorder impacted his life. Reid Ewing, who plays Dylan on the ABC sitcom, endured multiple cosmetic surgeries to correct what he saw as flaws in his facial...

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Skin Deep

This past weekend, my BGFF (best good friend forever) and I went to a spa in Virginia. She and I have had tons of adventures over the years. We’ve been friends since the 10th grade, but the adventure we had on Saturday not only brought us closer together, it also...

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